Elastic resistance band

Exercising the back
Exercising the arm
Exercising the waist and abdomen
Exercising the buttocks
Stretching the legs
Training the deltoid muscle
Biceps training
Waist and abdomen
Strengthening of the legs

Details：

Gray resistance value: 25-65 pounds (approx. 11-29 kg)

Red resistance value: 8-15 pounds (approx. 1-6 .8 kg)

Dark gray resistance value: 65-175 pounds (approx. 29-79 kg)

Orange resistance value: 35-85 pounds (approx. 16-38 kg)

Rose red resistance value: 15-35 pounds (approx. 7-16 kg)

Blue resistance value: 55-125 pounds (approx. 25-57 kg)

Black resistance value: 15-35 pounds (approx. 7-16 kg)